One session. Gentle clarity. Solid next steps.

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🟨 Who This Is For:

This 52-minute session is designed for those who:

  • Want targeted insight into a current challenge or block.
  • Need a strategic sounding board to sort through overwhelm - please note that complex dynamics may require additional sessions. In such cases, consider a bundle for a discounted price here: [link goes here]
  • Are exploring coaching but aren’t ready to commit to a package (yet), and would like longer duration than Free 15 minute consult.
  • Have completed a prior coaching package and want a refresh or tune-up
  • Need support clarifying next steps after burnout or shutdown, and are already engaged in a coaching program.

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🟦 What We’ll Cover:

This session adapts to your focus. Common goals include:

  • Breaking down a stuck project into doable steps
  • Mapping time or energy for an upcoming deadline
  • Exploring procrastination patterns and building forward motion
  • Getting feedback on current strategies and what’s not working
  • Setting up systems that work for your executive functioning profile

🟩 Includes:

  • 1 x 52-minute session on Zoom
  • Personalized notes and strategy outline emailed after session
  • Optional screen sharing and/or body doubling during session
  • Pre-session intake form for clarity and structure
  • Follow-up resources or recommendations based on your needs

🟫 Important Notes:

⚠️ Coaching is not therapy. This session is not intended for mental health or crisis support.
If you are in crisis, please contact your nearest Hospital Emergency Room, a licensed mental health provider or emergency services in your area and check out our [Resources and Support] area. You can also call, chat or text by dialing 988 on your phone (National Crisis Hotine).

💰 Price: $255

This session is a standalone service. You may choose to apply insights from this session toward a longer package later. Typically used to Jump Start a Bundle or to follow up from finishing a previous series of coaching sessions.

📅 Book your Momentum Coaching Strategy Session [Payment process and Insert Booking Link]

🟫 All Coaching Includes:

  • Pre-session coaching questionnaire (required before 48 hours before 1st session)
  • Customized strategies, reflection tools, and systems building
  • Body doubling / task initiation support as needed
  • 1:1 connection with a coach who gets it — and gets you

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🎁 Looking for low-cost or free resources?

Check Out our [Resources and Support] page to grab tools you can start using right away.

👉 One 1:1 coaching session to support focus, clarity, and direction.